Niktheinak pha
kei nei theinak tuh, (or)
Thil phawk ngawl
kei si ngawl nak tuh (7)
01)
Exercise puah tu
Exercise puah vengnak in kei kum lunin kei niktheinak pha
tiar si. "Tsimiheh,
a a pha pittseih thil phunkhat si," tin Molly
Wagster, PhD in exercise puah a phanak thu rel si.
Mitsimthiam, ten theitsiang khim ngawl napikaw, exercise-a
phanak te ruattsuk phang;
- kei thinlung phurhritnak te kiam tiar
- kei luak tha thazang suahpi
- Kei ruangpumpi tsa damnak pe
- Kei eihmu nuam, ur tiar
- Kei thisen lamvak maan tiar
02)
Kamrah a phunphun ei tu
Mitsimthiam te'n tutu khen kei damnak tsa kei eihin thupitsan kulsi ti si. "Kei luak phain a dam thei nak tuhin kamrah tampi ei kul si," P. Murali Doraiswamy, MD.
03)
Luak lam bawmtu thil te puah tu
Kei luak pha in a liim reng theinak tuhin thu ruat reng
tuhnak si.
- Computer game
-
Bible tsang by-heart
-
Pakhat zawh pakhat
ruat tsiamtsiam
-
04)
Eihmu tu
Eihmu tinak in damnak bek si ngawl in kei niktheinak tsa a
tsuangtsung in a kulnak si.
Mi zaran in nazi 24 ah 7 kawnvel eihmu kul tsam si
ti si.
05)
Tsapit ti sen in tu (red wine)
Tsapit ti sen, (red wine) in khen luak, niktheinak tsa a
pha si ti si. Sipelhatsia, ri tham in
in tuh tsawh si tu ngawl.
06)
Veikhat in na tampi per tu ngawl
"Thil pakhat khat kei nikreng thei ngawl, hai nomnom
heh phatak in kei ruatken ngawlta
si," tin Gary Small, MD in ti si. Veikhat in thil tampi; ruat,
per, puah tuhnak si ngawl si.
Heita sim tiphang, kei luak in a zo ngawl nak kei
ruat phang kei niktheinak te nawm, hei ngawl,
tsawl tiar si. Kei luak in a thei
nak te a tseksek zawhphangbek niktheinak ah a khom nak si lai
si tin mitsim ten
rel si.
07)
Thil ther, thu ther ruatin nik tuum tu
Thil ther kei mu nak, thei nak, za nak hem zir tu, nik tuum
tuh si. Kei hai leh ngawl nak tuh in
minung ming, tsauk, Bible tsang tibang te
ruatleh, ngaisungleh, theidik leh in kei niktheinak
khang tiar tuhnak si.
Noted: June 2, 2012 in Bualphun Groupmail ah ka ngan nak si.
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